Label #Yoga

3 posts tagged with #Yoga label.

A simple, four-thread framework I'm using at 51 to lose 18 lb, drop my A1c under 6, and not lose my mind doing it.

I don't go to a gym. I'm 51, and most days are 60% meetings. Here's the movement floor I built that actually moves the needle.

Saurabh Bothra, founder of Habuild.in, is a habit-building yoga trainer and wellness guru dedicated to transforming lives through daily practice.

What I write about

Three lanes, one desk.

Bits, Bites, and the Blog where they meet — three orbits around the same desk.

Insights on AI, programming, and software development — frameworks, dev tools, productivity hacks, and the occasional deep dive.

A healthy, active life is the greatest gift we can give ourselves. Fitness, nutrition, mindfulness — small choices, lasting vitality.

Longer-form reflections on balancing tech life with physical wellness, plus friendships, family, and meaningful connections.