Label #Exercise

2 posts tagged with #Exercise label.

A simple, four-thread framework I'm using at 51 to lose 18 lb, drop my A1c under 6, and not lose my mind doing it.

30 Minute Walking Exercise from Walk At Home, a leading fitness walking program, created by Leslie Sansone

What I write about

Three lanes, one desk.

Bits, Bites, and the Blog where they meet — three orbits around the same desk.

Insights on AI, programming, and software development — frameworks, dev tools, productivity hacks, and the occasional deep dive.

A healthy, active life is the greatest gift we can give ourselves. Fitness, nutrition, mindfulness — small choices, lasting vitality.

Longer-form reflections on balancing tech life with physical wellness, plus friendships, family, and meaningful connections.