Category Wellness

7 posts tagged with Wellness category.

A simple, four-thread framework I'm using at 51 to lose 18 lb, drop my A1c under 6, and not lose my mind doing it.

For most of my career, I treated emotional wellness as the soft thread. At 51, I'm learning it's the load-bearing one.

I treated sleep as the thing I cut when there wasn't enough day. The bill came due in my forties. Here's how I'm paying it back.

I don't go to a gym. I'm 51, and most days are 60% meetings. Here's the movement floor I built that actually moves the needle.

My two wellness gurus whom I follow - Saurab Bothra & Luke Coutinho

At 51, I stopped asking "what should I eat?" and started asking "what do my cells actually need?" Here's what changed.

Luke Coutinho is an Indian wellness expert, author, and entrepreneur known for his work in holistic healing, nutrition, and lifestyle coaching.

What I write about

Three lanes, one desk.

Bits, Bites, and the Blog where they meet — three orbits around the same desk.

Insights on AI, programming, and software development — frameworks, dev tools, productivity hacks, and the occasional deep dive.

A healthy, active life is the greatest gift we can give ourselves. Fitness, nutrition, mindfulness — small choices, lasting vitality.

Longer-form reflections on balancing tech life with physical wellness, plus friendships, family, and meaningful connections.