Category Wellness

2 posts tagged with Wellness category.

Wellness

My Wellness Gurus

Wellness·#Health

My two wellness gurus whom I follow - Saurab Bothra & Luke Coutinho

Luke Coutinho is an Indian wellness expert, author, and entrepreneur known for his work in holistic healing, nutrition, and lifestyle coaching.

What I write about

Bits, Bites, and the Blog where they meet — three orbits around the same desk.

Insights on AI, programming, and software development — frameworks, dev tools, productivity hacks, and the occasional deep dive.

A healthy, active life is the greatest gift we can give ourselves. Fitness, nutrition, mindfulness — small choices, lasting vitality.

Longer-form reflections on balancing tech life with physical wellness, plus friendships, family, and meaningful connections.