My Wellness Guru - Luke Coutinho

Luke Coutinho is a renowned Indian wellness expert, author, and entrepreneur, celebrated for his integrative approach to health that harmonizes modern science with traditional wisdom. As the co-founder of Luke Coutinho Holistic Healing Systems and YouCareLifestyle.com, he champions a lifestyle-centric model of healing that emphasizes nutrition, movement, sleep, emotional well-being, and spiritual balance. ​

Coutinho’s philosophy is rooted in the belief that while conventional medicine is vital, true healing transcends prescriptions. He advocates addressing the root causes of ailments through holistic means, asserting that the body possesses an innate intelligence capable of healing when aligned with nature. This perspective encourages individuals to view lifestyle as a powerful therapeutic tool, promoting preventive care and overall well-being. ​

In his practice, Coutinho collaborates with a diverse team of professionals, including nutritionists, doctors, yoga instructors, and emotional counselors, to offer personalized wellness programs. These programs are tailored to individual needs, focusing on sustainable lifestyle changes rather than quick fixes. His work extends to specialized care for conditions like cancer, where he integrates nutrition, emotional support, and lifestyle modifications to complement medical treatments.

Coutinho’s contributions to the wellness industry have earned him accolades such as the ‘Fit India Champion for Lifestyle and Wellness’ by the Government of India. Through his books, public speaking, and digital platforms, he continues to inspire individuals to take proactive steps towards holistic health, emphasizing that true wellness is a journey of aligning the body, mind, and spirit.

For a deeper understanding of his views on medicine and wellness in the modern world, you can watch this insightful video: