Label #Health

3 posts tagged with #Health label.

Wellness

My Wellness Gurus

Wellness·#Health

My two wellness gurus whom I follow - Saurab Bothra & Luke Coutinho

The greatest gift to your loved ones is your good health — live fully, stay strong, and inspire others with your energy and happiness!

Luke Coutinho is an Indian wellness expert, author, and entrepreneur known for his work in holistic healing, nutrition, and lifestyle coaching.

What I write about

Bits, Bites, and the Blog where they meet — three orbits around the same desk.

Insights on AI, programming, and software development — frameworks, dev tools, productivity hacks, and the occasional deep dive.

A healthy, active life is the greatest gift we can give ourselves. Fitness, nutrition, mindfulness — small choices, lasting vitality.

Longer-form reflections on balancing tech life with physical wellness, plus friendships, family, and meaningful connections.